Potato and Herb Salad

Potato and herb salad is a classic side dish made with boiled potatoes, fresh herbs like parsley or dill, and a creamy or vinaigrette-based dressing. It is popular in many cuisines, particularly in European and American cooking, often served at picnics, barbecues, and family gatherings. The dish is known for its comforting texture and fresh, herby flavor.

🍽️ Nutrition at a glance

This salad is primarily a source of carbohydrates from the potatoes, with moderate fat from the dressing and minimal protein. It provides key nutrients like potassium, vitamin C, and dietary fiber, with a typical serving containing around 250-350 calories.

Nutrition breakdown

Calories	300 kcal
Protein	4 g
Carbs	35 g
Fat	16 g
Fiber	4 g
Sugar	3 g
Sodium	450 mg
Potassium	450 mg
Vitamin C	15 mg
Vitamin B6	0.3 mg
Magnesium	30 mg
Phosphorus	70 mg
Iron	1.5 mg
Niacin (B3)	2 mg
Folate	25 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, potato salad varies widely by region—German versions often use vinegar and bacon, while American styles lean towards mayonnaise. Nutritionally, potatoes are a good source of resistant starch when cooled, which can benefit gut health.