Pork roast with vegetables

Pork roast with vegetables recipe videos

Pork roast with vegetables is a classic, hearty comfort food where a large cut of pork is slow-roasted alongside root vegetables like potatoes, carrots, and onions. The vegetables cook in the savory drippings from the meat, creating a cohesive and flavorful one-pan meal. This style of dish is a staple in many Western cuisines, particularly in American, British, and German home cooking.

🍽️ Nutrition at a glance

This dish is a well-balanced meal that is high in protein from the pork and provides a good mix of carbohydrates and fiber from the vegetables. A typical serving is rich in essential nutrients like iron, B vitamins, and potassium, with a calorie count that generally falls between 500 and 700 calories depending on the cut of pork and portion size.

Nutrition breakdown

Calories	380 kcal
Protein	35 g
Carbs	15 g
Fat	20 g
Fiber	4 g
Sugar	5 g
Sodium	650 mg
Potassium	680 mg
Phosphorus	320 mg
Vitamin B12	1.2 mcg
Niacin (B3)	8 mg
Zinc	4.5 mg
Iron	2.5 mg
Vitamin A	450 IU
Vitamin C	15 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish is often the centerpiece of a traditional Sunday family dinner, representing a time for gathering and sharing a substantial, home-cooked meal. Nutritionally, it's a great example of a 'complete meal' where the fat rendered from the pork naturally bastes and flavors the vegetables, enhancing their taste and nutrient absorption.