Fonio Salad with Roasted Vegetables

Fonio Salad with Roasted Vegetables recipe videos

Fonio Salad with Roasted Vegetables is a vibrant, plant-based dish featuring fonio, a tiny, nutty ancient grain from West Africa, tossed with a colorful medley of roasted vegetables like bell peppers, zucchini, and sweet potatoes. It's often dressed with a bright lemon-tahini or herb vinaigrette, making it a refreshing and satisfying meal.

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🍽️ Nutrition at a glance

This dish is a balanced source of complex carbohydrates and plant-based protein, with healthy fats coming from the dressing and vegetables. It is rich in fiber, vitamins A and C, and minerals like iron and magnesium, with a typical serving ranging from 350 to 450 calories.

Nutrition breakdown

Calories	280 kcal
Protein	6 g
Carbs	45 g
Fat	9 g
Fiber	7 g
Sugar	6 g
Sodium	320 mg
Potassium	450 mg
Iron	3.5 mg
Magnesium	80 mg
Phosphorus	150 mg
Vitamin A	120 mcg RAE
Vitamin C	18 mg
Vitamin K	45 mcg
Folate	110 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Fonio is a climate-resilient superfood that can grow in poor soils with minimal water, making it a crucial crop for food security in the Sahel region. Its quick cooking time and light, fluffy texture make it a versatile and nutritious alternative to quinoa or couscous.