Ponche Crema

Ponche Crema is a rich, creamy, and alcoholic beverage from Trinidad and Tobago, often enjoyed during the holiday season. It's essentially a Caribbean take on eggnog, typically made with a base of milk, eggs, sugar, and rum, flavored with vanilla, nutmeg, and sometimes Angostura bitters. It's traditionally homemade and served chilled.

🍽️ Nutrition at a glance

This is a high-calorie, high-fat, and high-sugar beverage, with a single serving often containing over 300 calories. Its key nutrients come from dairy (calcium, protein) and eggs, but it is primarily an indulgent treat rather than a nutritional staple.

Nutrition breakdown

Calories	320 kcal
Protein	5 g
Carbs	40 g
Fat	15 g
Fiber	0 g
Sugar	35 g
Sodium	80 mg
Calcium	180 mg
Vitamin A	150 mcg
Vitamin D	2.5 mcg
Riboflavin (B2)	0.3 mg
Vitamin B12	0.8 mcg
Phosphorus	140 mg
Magnesium	25 mg
Zinc	0.7 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Ponche Crema is a beloved symbol of Christmas and family gatherings in Trinidad, with many households having their own secret, cherished recipes passed down through generations. Its preparation is a festive ritual, and the quality of the homemade version is a point of pride.