Pompano Ceviche

Pompano Ceviche is a fresh, citrus-cured seafood dish featuring tender pieces of pompano fish marinated in lime or lemon juice, often combined with onions, cilantro, and chili peppers. It originates from coastal Latin American and Caribbean cuisines, where it's celebrated as a light, refreshing appetizer or main course.

🍽️ Nutrition at a glance

This dish is high in protein and healthy fats while being low in carbohydrates, providing essential nutrients like omega-3 fatty acids, vitamin B12, and selenium. A typical serving contains approximately 180-220 calories.

Nutrition breakdown

Calories	200 kcal
Protein	28 g
Carbs	4 g
Fat	8 g
Fiber	1 g
Sugar	2 g
Sodium	450 mg
Omega-3 Fatty Acids	1.2 g
Vitamin B12	2.5 mcg
Selenium	35 mcg
Phosphorus	250 mg
Potassium	380 mg
Vitamin C	15 mg
Niacin (B3)	5 mg
Magnesium	30 mg

Per 1 cup (200 g) · estimated, varies by recipe

💡 What's interesting

Ceviche is unique because the 'cooking' process relies on acid from citrus rather than heat, preserving the fish's delicate texture and nutrients. Pompano is particularly prized for its rich, buttery flavor and high omega-3 content, making it a nutritious choice.