Pomodori Ripieni
Pomodori Ripieni, or Italian Stuffed Tomatoes, is a classic Mediterranean dish where ripe tomatoes are hollowed out and filled with a savory mixture, often including breadcrumbs, garlic, herbs like basil and oregano, and sometimes cheese or ground meat. It originates from Southern Italy, particularly regions like Campania and Sicily, and is a staple of rustic, home-style cooking.
🍽️ Nutrition at a glance
This dish is generally moderate in calories, with a rough ballpark of 150-250 calories per serving, depending on the filling. It provides a good source of vitamins A and C from the tomatoes, along with fiber and antioxidants, while the filling can add protein and healthy fats if ingredients like olive oil or cheese are included.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 8 g |
| Carbs | 12 g |
| Fat | 11 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 420 mg |
| Vitamin C | 25 mg |
| Vitamin A | 1200 IU |
| Potassium | 350 mg |
| Calcium | 80 mg |
| Iron | 1.5 mg |
| Vitamin K | 10 µg |
| Folate | 35 µg |
| Magnesium | 25 mg |
Per 1 medium stuffed tomato (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Pomodori Ripieni showcases the Italian principle of 'cucina povera' (peasant cooking), transforming simple, seasonal ingredients into a flavorful and satisfying meal. Nutritionally, the lycopene in cooked tomatoes is more bioavailable, making this dish a heart-healthy choice that highlights the synergy between Mediterranean diet staples.
