Polish Sałatka Jarzynowa
Polish Sałatka Jarzynowa is a hearty, creamy vegetable salad that is a staple of Polish cuisine, often served at holidays, family gatherings, and as a side dish. It typically features a base of boiled potatoes, carrots, and peas, mixed with pickles, eggs, and sometimes apple, all bound together with mayonnaise. The dish is a beloved comfort food, known for its colorful appearance and satisfying texture.
🍽️ Nutrition at a glance
This salad is moderately high in carbohydrates from the potatoes and vegetables, with a significant amount of fat coming from the mayonnaise dressing. It provides a good source of dietary fiber, vitamin A from carrots, and potassium, with a typical serving containing roughly 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 6 g |
| Carbs | 25 g |
| Fat | 26 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 480 mg |
| Vitamin A | 120% DV |
| Potassium | 450 mg |
| Vitamin C | 15% DV |
| Vitamin K | 20% DV |
| Folate | 10% DV |
| Phosphorus | 120 mg |
| Vitamin B6 | 15% DV |
| Manganese | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Sałatka Jarzynowa is a classic example of a Polish 'salad' that is more akin to a composed, mayonnaise-bound side dish, reflecting a Central European culinary tradition. Its ingredients are often finely diced to a uniform size, showcasing careful preparation, and it's a dish where family recipes are closely guarded and passed down through generations.
