Poi Bread
Poi Bread is a soft, slightly sweet, and moist bread made from poi, a traditional Hawaiian staple food made from mashed taro root. It typically combines poi with flour, sugar, eggs, and butter or oil, resulting in a unique, tender crumb. This bread is a popular local treat in Hawaii, often enjoyed as a snack or breakfast item.
🍽️ Nutrition at a glance
Poi Bread is primarily a carbohydrate-rich food, providing a good source of energy. It offers some key nutrients like potassium and iron from the taro, along with small amounts of protein and fat, with a typical serving containing roughly 250-300 calories.
Nutrition breakdown
| Calories | 270 kcal |
| Protein | 4 g |
| Carbs | 45 g |
| Fat | 8 g |
| Fiber | 2 g |
| Sugar | 18 g |
| Sodium | 210 mg |
| Potassium | 150 mg |
| Iron | 1.5 mg |
| Vitamin B6 | 0.1 mg |
| Magnesium | 15 mg |
| Phosphorus | 40 mg |
| Manganese | 0.3 mg |
| Selenium | 6 mcg |
| Copper | 0.1 mg |
Per 1 slice (85 g) · estimated, varies by recipe
💡 What's interesting
What makes Poi Bread culturally unique is its use of poi, a sacred and foundational food in Native Hawaiian culture, transforming a traditional staple into a modern baked good. Nutritionally, taro provides resistant starch, which can act as a prebiotic to support gut health.
🍽️ Related dishes
AI estimate may be inaccurate · Terms