Pocky
Pocky is a popular Japanese snack consisting of biscuit sticks coated in chocolate, strawberry cream, or other flavored coatings. Originating from Japan, it is produced by Ezaki Glico and has become a globally recognized treat known for its simple, crunchy texture and variety of flavors. The snack is typically enjoyed as a casual, shareable treat or a quick sweet pick-me-up.
🍽️ Nutrition at a glance
Pocky is primarily a high-carb snack with moderate fat content, offering a quick energy boost through its sugar and starch components. A standard serving (about 30g) contains roughly 150-170 calories, with minimal protein and small amounts of calcium and iron from the biscuit base.
Nutrition breakdown
| Calories | 240 kcal |
| Protein | 3 g |
| Carbs | 37 g |
| Fat | 9 g |
| Fiber | 1 g |
| Sugar | 18 g |
| Sodium | 120 mg |
| Iron | 2.0 mg |
| Calcium | 40 mg |
| Potassium | 100 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.15 mg |
| Niacin (B3) | 1.5 mg |
| Folate | 30 µg |
Per 1 box (48 g) · estimated, varies by recipe
💡 What's interesting
Pocky's cultural impact is significant, often associated with social sharing and playful interactions, as seen in the 'Pocky Game' trend. Its design, with a non-coated handle, makes it a uniquely convenient and mess-free snack, blending simplicity with a wide range of innovative flavors that reflect Japanese confectionery creativity.
🍽️ Related dishes
AI estimate may be inaccurate · Terms