Poached Halibut with Steamed Asparagus and Carrots
Poached Halibut with Steamed Asparagus and Carrots is a light, elegant main course featuring tender white fish and crisp, fresh vegetables. It typically consists of halibut fillets gently cooked in a flavorful broth or court-bouillon, served alongside simply steamed asparagus spears and carrot slices. This dish is a staple of modern Western cuisine, particularly popular in health-conscious and fine-dining contexts.
🍽️ Nutrition at a glance
This dish is high in protein and low in carbohydrates and fat, making it an excellent choice for a lean, nutrient-dense meal. It provides a rich source of high-quality protein, omega-3 fatty acids, and essential vitamins like Vitamin K and Vitamin A, with a rough calorie ballpark of 250-350 kcal per serving.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 38 g |
| Carbs | 12 g |
| Fat | 8 g |
| Fiber | 5 g |
| Sugar | 5 g |
| Sodium | 350 mg |
| Potassium | 950 mg |
| Vitamin A | 450 mcg RAE |
| Vitamin K | 90 mcg |
| Vitamin C | 25 mg |
| Vitamin B12 | 4.5 mcg |
| Selenium | 40 mcg |
| Phosphorus | 450 mg |
| Magnesium | 70 mg |
Per 1 serving (approx. 170g halibut, 100g asparagus, 80g carrots) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish reflects the Western culinary emphasis on clean flavors and preserving the natural taste of high-quality ingredients. Nutritionally, the combination of lean halibut with asparagus creates a powerful source of glutathione, a key antioxidant that supports the body's detoxification processes.
