Poached Haddock
Poached Haddock is a classic dish featuring tender, flaky haddock fillets gently cooked in a flavorful liquid, typically a mixture of water, milk, and aromatics like onions, bay leaves, and peppercorns. This method of preparation is a hallmark of British and New England coastal cuisine, where fresh, white fish is a staple.
🍽️ Nutrition at a glance
This dish is an excellent source of lean protein and is very low in carbohydrates and fat. A standard serving provides key nutrients like selenium, vitamin B12, and phosphorus, with a calorie count typically ranging from 150 to 200 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 26 g |
| Carbs | 0 g |
| Fat | 1.5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 400 mg |
| Potassium | 350 mg |
| Phosphorus | 250 mg |
| Selenium | 35 mcg |
| Vitamin B12 | 2.0 mcg |
| Niacin (B3) | 4.5 mg |
| Vitamin B6 | 0.5 mg |
| Magnesium | 30 mg |
| Vitamin D | 1.0 mcg |
Per 1 fillet (150 g) · estimated, varies by recipe
💡 What's interesting
Poaching in milk is a traditional technique believed to keep the fish exceptionally moist and impart a subtle sweetness, while also helping to neutralize any strong 'fishy' flavors. Nutritionally, it's a prime example of a clean, low-fat cooking method that preserves the delicate texture and nutritional integrity of the fish.
