Plain Scrambled Eggs

Plain scrambled eggs are a simple, savory dish made by whisking eggs and cooking them gently in a pan, often with a small amount of butter or oil until softly set. It's a fundamental breakfast staple found in countless cuisines worldwide, from American diners to Chinese homes.

🍽️ Nutrition at a glance

This dish is very low in carbohydrates and is an excellent source of high-quality protein and healthy fats. A typical serving of two eggs provides around 140-180 calories, along with essential nutrients like choline, vitamin D, and B vitamins.

Nutrition breakdown

Calories	155 kcal
Protein	13 g
Carbs	1.1 g
Fat	11 g
Fiber	0 g
Sugar	1.1 g
Sodium	142 mg
Vitamin A	270 µg RAE
Vitamin D	2 µg
Vitamin B12	0.9 µg
Riboflavin (B2)	0.5 mg
Choline	294 mg
Selenium	30 µg
Phosphorus	198 mg
Iron	1.8 mg

Per 2 large eggs (100 g) · estimated, varies by recipe

💡 What's interesting

Culturally, scrambled eggs are a universal comfort food, with variations ranging from the creamy French 'brouillé' to the chunkier American style. Nutritionally, the gentle cooking method helps preserve the eggs' delicate nutrients, making it one of the most efficient ways to consume a complete protein.