Pickled horseradish

Pickled horseradish is a pungent, spicy condiment made from grated horseradish root preserved in a mixture of vinegar, salt, and sometimes sugar. It is a staple in Eastern European cuisines, particularly in Polish, Ukrainian, and Russian culinary traditions, often served alongside hearty meats or as part of a holiday spread.

🍽️ Nutrition at a glance

This condiment is very low in calories, carbohydrates, fat, and protein, with a typical tablespoon serving containing roughly 5-10 calories. Its primary nutritional contribution comes from trace minerals and compounds like glucosinolates found in the horseradish root itself.

Nutrition breakdown

Calories	3 kcal
Protein	0.2 g
Carbs	0.5 g
Fat	0 g
Fiber	0.3 g
Sugar	0.2 g
Sodium	210 mg
Vitamin C	3 mg
Potassium	30 mg
Calcium	10 mg
Iron	0.2 mg
Magnesium	3 mg
Phosphorus	8 mg
Folate	2 mcg
Manganese	0.05 mg

Per 1 tablespoon (15 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it is often associated with Passover seders in Jewish tradition and is believed to symbolize the bitterness of slavery. Nutritionally, the volatile compounds that give it its fiery kick are thought to have potential antioxidant properties.