Pickled Eggplant Antipasto
Pickled Eggplant Antipasto is a savory, tangy Italian appetizer featuring eggplant that has been marinated in a mixture of vinegar, oil, and herbs. It typically includes ingredients like olive oil, garlic, oregano, and sometimes capers or olives. This dish is a staple in Italian cuisine, particularly in southern regions like Sicily and Calabria.
🍽️ Nutrition at a glance
This dish is primarily a source of healthy fats from olive oil, with moderate carbohydrates and very little protein. It provides key nutrients like vitamin K, potassium, and antioxidants from the eggplant and herbs, with a rough calorie estimate of 120-150 calories per serving.
Nutrition breakdown
| Calories | 130 kcal |
| Protein | 1.5 g |
| Carbs | 8 g |
| Fat | 11 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 350 mg |
| Vitamin K | 12 mcg |
| Potassium | 220 mg |
| Manganese | 0.2 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 15 mcg |
| Copper | 0.1 mg |
| Vitamin E | 1.8 mg |
| Magnesium | 15 mg |
Per 1/2 cup (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this antipasto represents the Italian tradition of preserving seasonal vegetables in oil and vinegar, extending their enjoyment throughout the year. Nutritionally, the eggplant skin is rich in nasunin, a potent antioxidant that helps protect cell membranes.
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AI estimate may be inaccurate · Terms