Piña Colada Yogurt Parfait
A Piña Colada Yogurt Parfait is a tropical-inspired layered dessert or breakfast that combines creamy yogurt, pineapple chunks, and toasted coconut, often with granola for crunch. It typically uses Greek yogurt as a base, with flavors reminiscent of the classic Caribbean cocktail. This modern fusion dish is popular in health-conscious cafes and home kitchens worldwide.
🍽️ Nutrition at a glance
This parfait is generally high in protein from the yogurt, moderate in carbohydrates from fruit and granola, and contains healthy fats from coconut. A typical serving provides a good source of calcium, probiotics, and vitamin C, with a rough calorie range of 250-350 kcal.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 18 g |
| Carbs | 38 g |
| Fat | 10 g |
| Fiber | 4 g |
| Sugar | 26 g |
| Sodium | 95 mg |
| Calcium | 250 mg |
| Vitamin C | 15 mg |
| Potassium | 380 mg |
| Phosphorus | 200 mg |
| Magnesium | 35 mg |
| Vitamin B12 | 1.2 mcg |
| Riboflavin (B2) | 0.3 mg |
| Manganese | 0.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
It creatively transforms a famous alcoholic cocktail into a nutritious, protein-packed meal, blending tropical flavors with gut-healthy probiotics. The combination of pineapple and coconut also offers a unique mix of digestive enzymes and medium-chain triglycerides (MCTs).
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AI estimate may be inaccurate · Terms