Piña Colada Sorbet

Piña Colada Sorbet is a refreshing frozen dessert inspired by the classic tropical cocktail. It typically features a base of pineapple juice, coconut cream or milk, and a touch of lime juice, blended and frozen into a smooth, icy treat without any alcohol. It's a popular summer dessert across Caribbean-inspired and tropical cuisines worldwide.

🍽️ Nutrition at a glance

This sorbet is primarily high in carbohydrates, mainly from natural sugars in the fruit and added sweeteners, with very little fat or protein. It provides a good amount of vitamin C and manganese from the pineapple, and a typical serving has roughly 150-200 calories.

Nutrition breakdown

Calories	180 kcal
Protein	1 g
Carbs	43 g
Fat	2 g
Fiber	2 g
Sugar	38 g
Sodium	15 mg
Vitamin C	30 mg
Manganese	1.5 mg
Potassium	200 mg
Vitamin B6	0.1 mg
Copper	0.1 mg
Thiamin	0.1 mg
Folate	25 mcg
Magnesium	15 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a non-alcoholic, dessert adaptation of the iconic Puerto Rican cocktail, making it a family-friendly treat. Nutritionally, it offers a lighter, fruit-based alternative to creamy ice creams, though its sugar content is still significant.