Piña Colada Overnight Oats
Piña Colada Overnight Oats is a tropical-inspired breakfast dish that transforms the classic cocktail into a nutritious, no-cook meal. It typically combines rolled oats, coconut milk, pineapple, and a touch of rum extract, chilled overnight to achieve a creamy, pudding-like texture. The concept is a modern, health-conscious twist on the famous drink originating from Puerto Rico.
🍽️ Nutrition at a glance
This dish is generally balanced but leans toward being higher in carbohydrates due to the oats, fruit, and any added sweeteners. It provides a good source of fiber, manganese, and vitamin C from the pineapple, with a typical serving containing roughly 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 8 g |
| Carbs | 58 g |
| Fat | 10 g |
| Fiber | 7 g |
| Sugar | 22 g |
| Sodium | 120 mg |
| Manganese | 1.8 mg |
| Vitamin C | 15 mg |
| Phosphorus | 180 mg |
| Magnesium | 60 mg |
| Iron | 2.1 mg |
| Thiamin (B1) | 0.3 mg |
| Folate | 40 mcg |
| Potassium | 300 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a creative example of how iconic cocktails are reimagined into functional, everyday meals. Nutritionally, the overnight soaking process breaks down starches, potentially making the oats easier to digest and their nutrients more bioavailable.
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AI estimate may be inaccurate · Terms