Philadelphia Roll

The Philadelphia Roll is a popular type of sushi roll that typically features smoked salmon, cream cheese, and cucumber, all wrapped in sushi rice and seaweed (nori). It is a staple of American sushi restaurants, particularly known for its creamy texture and mild flavor profile that appeals to a wide range of palates.

🍽️ Nutrition at a glance

This roll is relatively high in fat and carbohydrates due to the cream cheese and sushi rice, while also providing a good source of protein from the salmon. A standard serving of 6-8 pieces generally contains around 300-400 calories.

Nutrition breakdown

Calories	320 kcal
Protein	12 g
Carbs	42 g
Fat	10 g
Fiber	2 g
Sugar	5 g
Sodium	680 mg
Potassium	220 mg
Vitamin B12	1.2 mcg
Vitamin D	2.5 mcg
Selenium	20 mcg
Phosphorus	180 mg
Niacin (B3)	5 mg
Vitamin B6	0.3 mg
Magnesium	25 mg

Per 1 roll (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Philadelphia Roll is a prime example of Westernized sushi, blending Japanese techniques with American ingredients like cream cheese. Nutritionally, it offers a unique combination of omega-3 fatty acids from the salmon alongside the rich, dairy-based cream cheese.