Pha Lau
Pha Lau is a savory and aromatic Vietnamese stew, typically featuring a variety of organ meats and pork, slow-cooked in a rich, spiced broth. The dish is characterized by its unique blend of Chinese five-spice powder, star anise, and other warm spices, creating a deep, complex flavor. It is commonly served as a street food or casual meal, often accompanied by bread or rice.
🍽️ Nutrition at a glance
Pha Lau is a high-protein dish due to its meat content, but it can also be relatively high in fat and sodium depending on the cut of meat and broth preparation. It provides a good source of iron, zinc, and B vitamins, with a typical serving ranging from 400-600 calories.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 35 g |
| Carbs | 12 g |
| Fat | 32 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Iron | 4.5 mg |
| Zinc | 6.2 mg |
| Vitamin B12 | 8.5 mcg |
| Potassium | 380 mg |
| Phosphorus | 290 mg |
| Selenium | 28 mcg |
| Niacin (B3) | 9.8 mg |
| Vitamin B6 | 0.6 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Pha Lau reflects the Chinese influence on Vietnamese cuisine, particularly in its use of offal and specific spice blends. Nutritionally, it's interesting for its high mineral content from organ meats, which are nutrient-dense despite their rich flavor profile.
🍽️ Related dishes
AI estimate may be inaccurate · Terms