Perch Fillet Tacos

Perch fillet tacos are a fresh and flavorful seafood dish featuring tender, pan-seared or grilled white fish nestled in warm corn or flour tortillas. Typically garnished with crisp cabbage slaw, creamy avocado, and a zesty lime crema, they are a popular coastal-inspired meal found in many regions, particularly along the American Gulf Coast and in modern Mexican cuisine.

🍽️ Nutrition at a glance

This dish is a high-protein, moderate-fat meal that provides a good source of omega-3 fatty acids and B vitamins. A typical serving of two tacos contains roughly 350-450 calories.

Nutrition breakdown

Calories	380 kcal
Protein	28 g
Carbs	32 g
Fat	16 g
Fiber	6 g
Sugar	3 g
Sodium	520 mg
Vitamin B12	4.2 mcg
Selenium	32 mcg
Phosphorus	280 mg
Vitamin C	15 mg
Vitamin K	25 mcg
Niacin (B3)	6 mg
Potassium	380 mg
Magnesium	45 mg

Per 2 tacos (approx. 220 g) · estimated, varies by recipe

💡 What's interesting

Perch is a mild, flaky freshwater fish that makes tacos accessible even for those who are cautious about stronger 'fishy' flavors. Nutritionally, the combination of lean fish, fiber-rich vegetables, and healthy fats from avocado creates a well-balanced meal.