Perch Fillets in Lemon-Dill Sauce
Perch Fillets in Lemon-Dill Sauce is a classic European dish, particularly popular in Scandinavian and Central European cuisines. It features delicate, mild white fish fillets simmered or baked in a creamy, tangy sauce made with fresh dill, lemon juice, and often butter or cream. The dish is prized for its light, elegant flavors that highlight the quality of the fresh fish.
🍽️ Nutrition at a glance
This dish is a high-protein, moderate-fat meal that is very low in carbohydrates. It provides a good source of lean protein and essential nutrients like selenium and vitamin B12, with a typical serving containing approximately 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 30 g |
| Carbs | 3 g |
| Fat | 24 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 450 mg |
| Selenium | 40 mcg |
| Vitamin B12 | 2.5 mcg |
| Phosphorus | 280 mg |
| Niacin (B3) | 4 mg |
| Vitamin D | 2 mcg |
| Potassium | 380 mg |
| Magnesium | 35 mg |
| Vitamin A | 150 IU |
Per 1 fillet with sauce (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this preparation reflects a Nordic love for combining fresh, local fish with bright, herbaceous flavors. Nutritionally, the dill and lemon not only add flavor but also provide antioxidants and vitamin C, which can aid in the absorption of iron from the fish.
