Peppermint tea

Peppermint tea is a soothing herbal infusion made by steeping fresh or dried peppermint leaves in hot water. It's a caffeine-free beverage enjoyed globally, particularly popular in Europe and North America, often served plain or with a touch of honey.

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🍽️ Nutrition at a glance

This tea is virtually calorie-free and contains no carbohydrates, fat, or protein. Its key nutrients come from trace minerals and antioxidants like rosmarinic acid found in the mint leaves.

Nutrition breakdown

Calories	2 kcal
Protein	0 g
Carbs	0.5 g
Fat	0 g
Fiber	0 g
Sugar	0 g
Sodium	0 mg
Potassium	10 mg
Manganese	0.05 mg
Vitamin C	0.2 mg
Flavonoids	trace
Rosmarinic acid	trace
Menthol	trace

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Unlike true teas from the Camellia sinensis plant, peppermint tea is a tisane, making it naturally caffeine-free and suitable for any time of day. It's also widely used as a digestive aid, with its menthol content believed to help soothe an upset stomach.