Peppermint Taffy

Peppermint taffy is a classic, chewy candy known for its refreshing mint flavor and smooth texture. It's primarily made from sugar, corn syrup, butter, and peppermint oil, often colored white or red and white. This confection has deep roots in American candy-making traditions, particularly popular in coastal towns and as a nostalgic holiday treat.

🍽️ Nutrition at a glance

Peppermint taffy is a high-carbohydrate food, consisting almost entirely of sugar and corn syrup, with negligible protein or fat. A typical 1-ounce (28g) piece provides about 110-120 calories, offering quick energy but no significant vitamins or minerals.

Nutrition breakdown

Calories	110 kcal
Protein	0 g
Carbs	26 g
Fat	0 g
Fiber	0 g
Sugar	22 g
Sodium	30 mg
Iron	0.1 mg
Calcium	2 mg
Potassium	5 mg
Magnesium	1 mg
Phosphorus	3 mg
Zinc	0.1 mg
Copper	0.01 mg
Manganese	0.01 mg

Per 1 piece (28 g) · estimated, varies by recipe

💡 What's interesting

The unique 'pulling' process in taffy-making incorporates air bubbles, giving it its signature light, chewy texture. Culturally, it's often associated with seaside boardwalks and old-fashioned candy shops, evoking a strong sense of nostalgia for classic American sweets.