Pecan Roll

A Pecan Roll is a rich, sweet pastry typically made from a yeast-leavened dough rolled with a generous filling of chopped pecans and brown sugar or caramel, often shaped into a spiral or log and baked until golden. It's a beloved treat in American cuisine, particularly popular in the South and often enjoyed as a breakfast pastry or dessert.

🍽️ Nutrition at a glance

This is a high-carbohydrate and high-fat treat, primarily from the refined flour in the dough, the sugar in the filling, and the natural oils in the pecans. A typical serving can range from 300 to 500 calories, offering some protein from the nuts and small amounts of minerals like magnesium and zinc.

Nutrition breakdown

Calories	380 kcal
Protein	5 g
Carbs	48 g
Fat	19 g
Fiber	2 g
Sugar	24 g
Sodium	280 mg
Iron	2.5 mg
Calcium	45 mg
Potassium	120 mg
Magnesium	25 mg
Phosphorus	60 mg
Thiamin (B1)	0.2 mg
Folate	40 mcg
Manganese	0.8 mg

Per 1 roll (85 g) · estimated, varies by recipe

💡 What's interesting

Pecan Rolls are a cultural staple of American diner and bakery culture, often associated with comfort food and weekend brunches. Nutritionally, while indulgent, pecans themselves are a good source of healthy monounsaturated fats and antioxidants, making the nut component a more nutrient-dense element within the sweet pastry.