Peanut Butter Silk Pie
Peanut Butter Silk Pie is a rich, no-bake dessert featuring a smooth, mousse-like filling made from creamy peanut butter, cream cheese, whipped cream, and sugar, all set in a chocolate cookie crust. It's a beloved American treat, often associated with potlucks, diners, and holiday gatherings. The 'silk' in its name refers to its exceptionally smooth, velvety texture.
🍽️ Nutrition at a glance
This is a high-fat and high-carb dessert, with a significant calorie count per slice, often ranging from 400 to 600 calories. Its key nutrients come from the protein and healthy monounsaturated fats in the peanut butter, though these are accompanied by substantial amounts of saturated fat and added sugars from the crust and filling.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 8 g |
| Carbs | 38 g |
| Fat | 30 g |
| Fiber | 2 g |
| Sugar | 25 g |
| Sodium | 280 mg |
| Potassium | 150 mg |
| Calcium | 60 mg |
| Iron | 1.2 mg |
| Magnesium | 40 mg |
| Phosphorus | 90 mg |
| Vitamin A | 120 IU |
| Vitamin E | 2 mg |
| Niacin (B3) | 1.5 mg |
Per 1 slice (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a quintessential example of American 'icebox' or no-bake pies that gained popularity in the mid-20th century, celebrating convenience and indulgence. Nutritionally, while it offers some plant-based protein from peanuts, its profile is dominated by fats and sugars, making it a classic 'sometimes food' rather than a nutritional staple.
