Pasta with Tomato and Vegetable Sauce

Pasta with Tomato and Vegetable Sauce recipe videos

Pasta with Tomato and Vegetable Sauce is a classic Italian-inspired dish where cooked pasta is tossed with a vibrant sauce made from tomatoes and a variety of vegetables like bell peppers, onions, carrots, and zucchini. It's a versatile and comforting meal that celebrates fresh, simple ingredients.

🍽️ Nutrition at a glance

This dish is primarily a good source of carbohydrates from the pasta, providing energy, and offers dietary fiber, vitamins (like Vitamin C and A), and antioxidants from the vegetables. A typical serving generally ranges from 350 to 500 calories, depending on the pasta type, sauce richness, and portion size.

Nutrition breakdown

Calories	220 kcal
Protein	7 g
Carbs	38 g
Fat	5 g
Fiber	6 g
Sugar	8 g
Sodium	450 mg
Potassium	450 mg
Vitamin C	25 mg
Vitamin A	800 IU
Iron	2.5 mg
Calcium	50 mg
Vitamin B6	0.3 mg
Folate	60 mcg
Magnesium	40 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a cornerstone of Mediterranean cuisine, emphasizing the 'cucina povera' (peasant cooking) philosophy of creating flavorful, nutritious meals from affordable, seasonal produce. Nutritionally, the combination of tomatoes and a little healthy fat (like olive oil) can enhance the absorption of fat-soluble vitamins and antioxidants like lycopene.