Pashmak
Pashmak, often called Persian cotton candy, is a delicate, airy confection made primarily from sugar, cornstarch, and water, flavored with rosewater or saffron. It is a traditional Iranian sweet, particularly popular during celebrations like Nowruz (Persian New Year) and special occasions.
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🍽️ Nutrition at a glance
Pashmak is very high in carbohydrates (from sugar) and provides minimal fat, protein, or other nutrients. A typical 100-gram serving contains roughly 350-400 calories, offering almost exclusively quick energy with no significant vitamins or minerals.
Nutrition breakdown
| Calories | 190 kcal |
| Protein | 2.5 g |
| Carbs | 35 g |
| Fat | 4.5 g |
| Fiber | 1.5 g |
| Sugar | 22 g |
| Sodium | 10 mg |
| Iron | 2.5 mg |
| Calcium | 40 mg |
| Potassium | 120 mg |
| Magnesium | 15 mg |
| Phosphorus | 30 mg |
| Zinc | 0.5 mg |
| Vitamin B1 (Thiamine) | 0.05 mg |
| Vitamin B6 | 0.02 mg |
Per 1 cup (50 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Pashmak is a symbol of celebration and hospitality in Iran, often served alongside tea to guests. Its unique, cloud-like texture is achieved through a skilled pulling and stretching process, making it a visually captivating treat that melts instantly on the tongue.
AI estimate may be inaccurate · Terms