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Parmesan Crisps

Parmesan Crisps
Parmesan Crisps
Parmesan Crisps recipe videos

Parmesan Crisps are a simple, elegant Italian-inspired snack made by baking or frying small mounds of grated Parmesan cheese until they become golden and crunchy. They are essentially a low-carb, high-protein alternative to traditional crackers or chips, requiring just one primary ingredient: aged Parmigiano-Reggiano cheese.

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🍽️ Nutrition at a glance

This dish is very low in carbohydrates and high in protein and fat, with a single crisp providing roughly 80-100 calories. It is an excellent source of calcium, phosphorus, and savory umami flavor.

Nutrition breakdown

Calories110 kcal
Protein8 g
Carbs1 g
Fat8 g
Fiber0 g
Sugar0 g
Sodium390 mg
Calcium220 mg
Phosphorus140 mg
Sodium390 mg
Vitamin A60 mcg RAE
Vitamin B120.3 mcg
Zinc0.9 mg
Selenium5 mcg
Cholesterol20 mg

Per 1 serving (28 g, about 1 oz) · estimated, varies by recipe

💡 What's interesting

Culinarily, they are a brilliant example of 'cheese as a vessel,' transforming a topping into the main event. Nutritionally, they are a popular choice for low-carb and ketogenic diets, offering a satisfying crunch without the grains found in conventional snacks.

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AI estimate may be inaccurate · Terms