Pan-fried pumpkinseed with lemon butter

Pan-fried pumpkinseed with lemon butter recipe videos

Pan-fried pumpkin seeds with lemon butter is a savory snack where shelled pumpkin seeds (pepitas) are toasted in butter until golden, then finished with a bright squeeze of lemon juice and zest. The dish is a simple, flavorful preparation popular in many Western cuisines as a bar snack or appetizer.

🍽️ Nutrition at a glance

This dish is high in healthy fats and protein, with a moderate amount of fiber. A typical serving provides a good dose of magnesium, zinc, and iron, and contains roughly 200-250 calories.

Nutrition breakdown

Calories	210 kcal
Protein	9 g
Carbs	5 g
Fat	18 g
Fiber	2 g
Sugar	0 g
Sodium	5 mg
Magnesium	150 mg
Zinc	2.5 mg
Iron	2.3 mg
Phosphorus	330 mg
Manganese	0.9 mg
Copper	0.5 mg
Thiamine (B1)	0.2 mg
Vitamin K	7 mcg

Per 1/4 cup (30 g) · estimated, varies by recipe

💡 What's interesting

Culturally, pumpkin seeds are a traditional ingredient in Mexican and Central American cuisines (often called 'pepitas'), and this preparation elevates them with a classic French technique (beurre noisette or brown butter). Nutritionally, they are a standout source of plant-based protein and essential minerals.