Pâtés
Pâté is a rich, savory spread or paste made from cooked meat (often liver), fat, and seasonings, traditionally associated with French cuisine. It is typically made from pork, duck, or chicken liver, combined with ingredients like onions, garlic, herbs, and sometimes brandy or wine. While originating in France, variations exist worldwide, from coarse country-style pâtés to smooth, creamy mousses.
🍽️ Nutrition at a glance
Pâté is high in fat and protein, with minimal carbohydrates. It is a dense source of essential nutrients like iron, vitamin A, and B vitamins (especially B12), but its calorie count is relatively high due to the fat content, typically ranging from 250-350 calories per 100-gram serving.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 15 g |
| Carbs | 2 g |
| Fat | 26 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 450 mg |
| Vitamin A | 900 mcg RAE (100% DV) |
| Vitamin B12 | 12 mcg (500% DV) |
| Iron | 6 mg (33% DV) |
| Selenium | 25 mcg (45% DV) |
| Zinc | 3 mg (27% DV) |
| Phosphorus | 200 mg (16% DV) |
| Copper | 0.5 mg (56% DV) |
| Niacin (B3) | 5 mg (31% DV) |
Per 1 serving (100 g) · estimated, varies by recipe
💡 What's interesting
Culturally, pâté is a staple of French charcuterie and is often served as an appetizer with crusty bread or crackers. Nutritionally, it stands out for its exceptionally high vitamin A content from liver, which supports vision and immune function, though it should be consumed in moderation due to its saturated fat and cholesterol levels.
AI estimate may be inaccurate · Terms