Pâté en croûte

Pâté en croûte is a classic French dish featuring a rich, savory meat filling—often a blend of pork, veal, and liver—seasoned with herbs and spices, encased in a flaky pastry crust and baked until golden. It's a centerpiece of charcuterie and festive tables, with regional variations adding ingredients like pistachios, truffles, or wine.

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🍽️ Nutrition at a glance

This dish is typically high in protein and fat from the meat filling, with the pastry crust contributing carbohydrates. A single serving (about 100g) can range from 300 to 400 calories, providing iron, B vitamins, and zinc, but should be enjoyed in moderation due to its richness.

Nutrition breakdown

Calories	450 kcal
Protein	18 g
Carbs	22 g
Fat	32 g
Fiber	1 g
Sugar	2 g
Sodium	850 mg
Iron	3.5 mg
Vitamin B12	2.1 µg
Zinc	3.0 mg
Vitamin A	150 µg RAE
Selenium	22 µg
Niacin (B3)	5.0 mg
Phosphorus	200 mg
Thiamin (B1)	0.3 mg

Per 1 slice (150 g) · estimated, varies by recipe

💡 What's interesting

Pâté en croûte dates back to medieval Europe, where it was a practical way to preserve meat and present it elegantly, and today it's celebrated in competitions like the 'Meilleur Ouvrier de France' for its culinary craftsmanship.