Overnight Oats with Yogurt and Fruit
Overnight oats with yogurt and fruit is a no-cook breakfast made by soaking rolled oats in yogurt and milk or a milk alternative, then refrigerating them overnight. The oats soften and absorb the liquid, creating a creamy, pudding-like texture that is typically topped with fresh fruit. This dish is a modern, convenient variation of traditional oatmeal, popular in health-conscious and quick-prep food cultures worldwide.
🍽️ Nutrition at a glance
This dish is a balanced source of complex carbohydrates and protein, with moderate fat depending on the yogurt used. It is particularly rich in dietary fiber, calcium, and various vitamins from the fruit, with a typical serving providing roughly 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 15 g |
| Carbs | 55 g |
| Fat | 8 g |
| Fiber | 8 g |
| Sugar | 18 g |
| Sodium | 120 mg |
| Calcium | 250 mg |
| Potassium | 400 mg |
| Phosphorus | 300 mg |
| Magnesium | 80 mg |
| Iron | 2.5 mg |
| Zinc | 2 mg |
| Vitamin B1 (Thiamin) | 0.3 mg |
| Vitamin C | 10 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, soaking oats overnight increases the availability of certain nutrients and may make them easier to digest. Culturally, it represents a global fusion of the Scottish tradition of oat porridge with the widespread use of yogurt in Mediterranean and Middle Eastern cuisines, adapted for modern, busy lifestyles.
