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Onion Rings

Onion Rings
Onion Rings
Onion Rings recipe videos

Onion rings are a popular appetizer or snack made from sliced onions coated in batter or breadcrumbs and deep-fried until golden and crispy. They are typically served with dipping sauces like ketchup, mayonnaise, or ranch dressing. This dish is widely enjoyed in American diners, fast-food chains, and casual eateries, though its exact origins are debated.

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🍽️ Nutrition at a glance

Onion rings are generally high in carbohydrates and fat due to the batter and frying process, with a moderate amount of protein from the coating. A typical serving (about 3-4 rings) can range from 300-400 calories, providing some fiber and vitamin C from the onions, but they are not considered a nutrient-dense food.

Nutrition breakdown

Calories365 kcal
Protein4 g
Carbs42 g
Fat20 g
Fiber2 g
Sugar4 g
Sodium580 mg
Potassium210 mg
Vitamin C6 mg
Calcium80 mg
Iron1.5 mg
Vitamin B60.1 mg
Magnesium25 mg
Phosphorus90 mg
Folate40 mcg

Per 1 cup (115 g) · estimated, varies by recipe

💡 What's interesting

Onion rings have become a cultural icon of American comfort food, often associated with casual dining and indulgence. Nutritionally, the onions inside offer antioxidants like quercetin, but the frying method can diminish some of these benefits while adding significant calories.

🍽️ Related dishes

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AI estimate may be inaccurate · Terms