Oatmeal liquid

Oatmeal liquid, also known as oat drink or oat milk, is a plant-based beverage made by blending oats with water and then straining the mixture. It typically contains just oats and water, though some commercial versions add small amounts of oil, salt, or vitamins for texture and nutrition. Originating as a dairy milk alternative, it has become globally popular, especially in Europe and North America.

🍽️ Nutrition at a glance

Oatmeal liquid is primarily a source of carbohydrates, with a moderate amount of fiber and very little protein or fat. It is often fortified with vitamins like D and B12, and a typical unsweetened cup provides around 120 calories.

Nutrition breakdown

Calories	120 kcal
Protein	3 g
Carbs	16 g
Fat	5 g
Fiber	2 g
Sugar	7 g
Sodium	100 mg
Calcium	350 mg
Vitamin D	3.6 mcg
Vitamin B12	1.2 mcg
Riboflavin (B2)	0.6 mg
Potassium	130 mg
Phosphorus	100 mg
Iron	0.5 mg
Beta-glucan	0.4 g

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

What makes oatmeal liquid unique is its creamy texture and natural sweetness, which come from the enzymatic breakdown of oat starches during production—a process that also makes it a good source of beta-glucan, a soluble fiber known for supporting heart health.