Oatmeal or Porridge Liquid

Oatmeal or Porridge Liquid recipe videos

Oatmeal or porridge is a warm, comforting dish made by cooking oats in water or milk until they reach a creamy, thick consistency. It is a staple breakfast food enjoyed worldwide, with variations ranging from simple rolled oats to more complex preparations with added fruits, nuts, or spices. Its origins trace back to ancient Scotland and other parts of Europe, where it was a foundational food for centuries.

🍽️ Nutrition at a glance

This dish is primarily a source of complex carbohydrates, providing sustained energy, and is also a good source of dietary fiber. A typical serving contains around 150-200 calories and offers essential nutrients like manganese, phosphorus, and magnesium.

Nutrition breakdown

Calories	166 kcal
Protein	5.9 g
Carbs	28.1 g
Fat	3.6 g
Fiber	4 g
Sugar	0.6 g
Sodium	9 mg
Manganese	1.3 mg
Phosphorus	180 mg
Magnesium	61 mg
Iron	1.7 mg
Zinc	2.3 mg
Copper	0.2 mg
Thiamin (B1)	0.3 mg
Pantothenic Acid (B5)	0.7 mg

Per 1 cup (234 g) · estimated, varies by recipe

💡 What's interesting

Oatmeal is nutritionally unique due to its high content of beta-glucan, a soluble fiber known to support heart health and help manage blood sugar levels. Culturally, it has been a symbol of humble, nourishing sustenance across many societies, from Scottish highlands to American pioneers.