Norwegian 'tran'
Norwegian 'tran' is a traditional cod liver oil supplement, typically consumed straight from a spoon rather than as a prepared dish. It is made from the livers of codfish and has been a staple in Norwegian households for centuries, especially during long, dark winters.
🍳 View the full Norwegian 'tran' recipe →
🍽️ Nutrition at a glance
Tran is extremely high in healthy fats, particularly omega-3 fatty acids, and is a rich source of vitamins A and D. A single spoonful (about 15 ml) provides roughly 120-130 calories, with virtually no carbohydrates or protein.
Nutrition breakdown
| Calories | 125 kcal |
| Protein | 0 g |
| Carbs | 0 g |
| Fat | 14 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 0 mg |
| Vitamin A | 1350 IU |
| Vitamin D | 450 IU |
| Vitamin E | 2.7 mg |
| Omega-3 (EPA) | 800 mg |
| Omega-3 (DHA) | 600 mg |
| Omega-3 (ALA) | 500 mg |
| Vitamin K | 3 mcg |
| Cholesterol | 65 mg |
Per 1 tablespoon (15 g) · estimated, varies by recipe
💡 What's interesting
Culturally, tran is deeply embedded in Norwegian history as a symbol of resilience and health, often associated with childhood memories and family traditions. Nutritionally, its potent combination of omega-3s and vitamins makes it a powerful natural supplement for supporting bone health and immune function.
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AI estimate may be inaccurate · Terms