Bánh tráng nướng
Bánh tráng nướng is a beloved Vietnamese street food snack, often called 'Vietnamese pizza,' made by grilling a round sheet of rice paper over charcoal. It's typically topped with a savory mixture of minced pork or chicken, quail eggs, scallions, and a drizzle of chili sauce and soy sauce, creating a crispy, flavorful treat. This popular snack originated in the Central Highlands of Vietnam, particularly in the city of Da Lat.
🍽️ Nutrition at a glance
This snack is primarily high in carbohydrates from the rice paper base, with a moderate amount of protein from the eggs and meat, and some fat from the cooking process and sauces. A single serving typically provides a quick energy boost and contains around 200-300 calories, depending on the specific toppings and portion size.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 5 g |
| Carbs | 30 g |
| Fat | 8 g |
| Fiber | 1.5 g |
| Sugar | 2 g |
| Sodium | 320 mg |
| Iron | 2.1 mg |
| Calcium | 45 mg |
| Potassium | 120 mg |
| Vitamin A | 85 IU |
| Vitamin C | 3 mg |
| Thiamin (B1) | 0.15 mg |
| Niacin (B3) | 1.8 mg |
| Phosphorus | 70 mg |
Per 1 piece (approx. 80 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Bánh tráng nướng is a quintessential example of Vietnamese street food ingenuity, transforming simple ingredients into a complex, interactive eating experience right before the customer's eyes. Nutritionally, its use of rice paper makes it a naturally gluten-free option compared to many other street snacks, offering a lighter alternative to wheat-based flatbreads.
AI estimate may be inaccurate · Terms