Naruto-mushi
Naruto-mushi is a traditional Japanese steamed dish, often called 'steamed in a whirlpool,' where ingredients like fish, tofu, or vegetables are gently cooked in a savory broth, typically flavored with dashi, soy sauce, and mirin. It's named after the swirling patterns (like the 'naruto' fish cake) that form in the broth during steaming. This dish is a staple in Japanese home cooking and is prized for its delicate texture and light, umami-rich flavor.
🍽️ Nutrition at a glance
Naruto-mushi is generally low in fat and moderate in protein, depending on the main ingredients like fish or tofu, and provides a good source of vitamins and minerals from the vegetables and broth. A typical serving might have around 150-250 calories, making it a light yet nutritious option.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 15 g |
| Carbs | 12 g |
| Fat | 6 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 600 mg |
| Potassium | 350 mg |
| Vitamin C | 15 mg |
| Vitamin B12 | 2.5 mcg |
| Iron | 2 mg |
| Calcium | 100 mg |
| Magnesium | 40 mg |
| Phosphorus | 180 mg |
| Zinc | 1.5 mg |
Per 1 serving (200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Naruto-mushi is often associated with home-style cooking and is sometimes served as a comforting meal during warmer months due to its light, steamed preparation. Nutritionally, the steaming method helps retain the natural nutrients of the ingredients, making it a healthy choice that's both flavorful and easy to digest.
