Nachos topping
Nachos topping refers to the variety of savory ingredients piled onto a base of tortilla chips, typically including melted cheese, jalapeños, beans, and meats like ground beef or chicken. This dish originated in the border town of Piedras Negras, Mexico, just across from Eagle Pass, Texas, in the 1940s. It has since become a beloved staple of Tex-Mex cuisine and a popular snack worldwide.
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🍽️ Nutrition at a glance
Nachos topping is generally high in fat and calories, especially when loaded with cheese, sour cream, and meats, but it can also provide protein from beans and meat, and fiber if beans and vegetables are included. A typical serving can range from 300 to 800 calories, depending on portion size and specific ingredients used.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 30 g |
| Fat | 20 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Calcium | 250 mg |
| Iron | 2.5 mg |
| Potassium | 350 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 15 mg |
| Vitamin B12 | 1.2 mcg |
| Phosphorus | 200 mg |
| Zinc | 2.0 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, nachos topping represents a perfect example of Tex-Mex fusion, blending Mexican ingredients with American convenience food. Nutritionally, it's unique because it can be customized to be either a indulgent treat or a more balanced meal with the right combination of protein, fiber, and vegetables.
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AI estimate may be inaccurate · Terms