Mushroom Lo Mein
Mushroom Lo Mein is a popular Chinese-American stir-fried noodle dish featuring tender wheat noodles tossed with a savory blend of mushrooms, vegetables like bok choy or bell peppers, and a rich soy-based sauce. It hails from the culinary traditions of Chinese cuisine, particularly adapted for Western palates, and is a staple in takeout menus across North America. The dish is celebrated for its umami depth and satisfying texture, making it a beloved comfort food.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates from the noodles, with moderate fat from the stir-frying oil and sauce, and a decent amount of protein from the mushrooms and any added tofu or meat. Key nutrients include fiber, B vitamins, and minerals like selenium from the mushrooms, and a rough calorie ballpark is around 400-600 calories per serving, depending on portion size and ingredients.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 52 g |
| Fat | 10 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 900 mg |
| Iron | 3.5 mg |
| Selenium | 25 mcg |
| Potassium | 300 mg |
| Phosphorus | 150 mg |
| Niacin (B3) | 5 mg |
| Riboflavin (B2) | 0.3 mg |
| Copper | 0.4 mg |
| Sodium | 900 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Mushroom Lo Mein reflects the adaptation of Chinese cooking techniques to local ingredients, often using button or shiitake mushrooms for their meaty texture, which makes it a popular vegetarian option. Nutritionally, mushrooms provide a unique source of umami flavor without excessive sodium, and they are rich in antioxidants that support immune health.
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AI estimate may be inaccurate · Terms