Muscle Milk Protein Shake

Muscle Milk Protein Shake is a popular, ready-to-drink or powdered beverage designed for fitness enthusiasts and athletes. It typically contains a blend of whey and casein proteins, along with vitamins and minerals, and is often mixed with water or milk. Originating from the United States, it's a staple in gyms and health food stores.

🍳 View the full Muscle Milk Protein Shake recipe →

🍽️ Nutrition at a glance

This shake is exceptionally high in protein, with a single serving often providing 20-30 grams, while being relatively low in carbohydrates and moderate in fat. It's a significant source of essential amino acids and calcium, with a typical calorie range of 150-250 per serving, depending on the specific product and preparation.

Nutrition breakdown

Calories	160 kcal
Protein	25 g
Carbs	4 g
Fat	4 g
Fiber	0 g
Sugar	1 g
Sodium	290 mg
Calcium	500 mg
Potassium	350 mg
Phosphorus	300 mg
Magnesium	100 mg
Vitamin A	250 IU
Vitamin D	100 IU
Vitamin B12	1.5 mcg
Iron	1 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

What makes it culturally unique is its strong association with bodybuilding and athletic performance culture, often marketed with imagery of strength and muscle growth. Nutritionally, its use of a protein blend is designed to provide both fast-acting and sustained amino acid release, which is a key point of interest for those focused on muscle recovery and growth.