🍽️ FittestMe.aiFoodsNutrients

Muscle Milk Protein Shake Recipe

American · Beverage · 5 min total

A creamy, high-protein shake perfect for post-workout recovery or a filling breakfast.

Ingredients

• 1 cup unsweetened almond milk
• 1 scoop vanilla or chocolate protein powder (whey or plant-based)
• 1/2 cup low-fat cottage cheese
• 1 tablespoon almond butter
• 1/2 frozen banana
• 1/4 teaspoon cinnamon
• 4-5 ice cubes

Instructions

1. Add almond milk, protein powder, cottage cheese, almond butter, frozen banana, cinnamon, and ice cubes to a blender.
2. Blend on high until smooth and creamy, about 30-45 seconds.
3. Pour into a glass and serve immediately.

Tips

• For a thicker shake, use less milk or add more ice.
• Substitute cottage cheese with Greek yogurt for a different texture.
• Add a handful of spinach for extra nutrients without altering the taste much.
• Store leftover shake in the fridge for up to 24 hours; shake or re-blend before drinking.

More about Muscle Milk Protein Shake →

AI estimate may be inaccurate · Terms