Multekrem
Multekrem is a traditional Norwegian dessert, essentially a creamy rice pudding served with a generous topping of whipped cream and a sweet, tart berry jam called 'rørte bringebær' (mashed raspberries). It's a beloved comfort food, especially popular during the Christmas season (jul) and on festive occasions.
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🍽️ Nutrition at a glance
This dish is high in carbohydrates and fat due to its rice, sugar, cream, and butter content. It provides a good source of energy and calcium, with a typical serving containing roughly 400-500 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 7 g |
| Carbs | 55 g |
| Fat | 24 g |
| Fiber | 1 g |
| Sugar | 35 g |
| Sodium | 120 mg |
| Calcium | 200 mg |
| Vitamin D | 1.5 mcg |
| Phosphorus | 180 mg |
| Vitamin B12 | 0.4 mcg |
| Riboflavin (B2) | 0.2 mg |
| Potassium | 250 mg |
| Magnesium | 30 mg |
| Selenium | 10 mcg |
Per 1 serving (approx. 300 g) · estimated, varies by recipe
💡 What's interesting
Multekrem is a perfect example of how simple, staple ingredients like rice and cream are transformed into a luxurious treat in Scandinavian cuisine. Its combination of warm, creamy pudding with cold cream and tart berries creates a delightful contrast in temperature and flavor.
AI estimate may be inaccurate · Terms