Mullet Meunière

Mullet Meunière is a classic French dish featuring pan-fried mullet fillets served with a sauce of browned butter, parsley, and lemon. The name 'meunière' refers to the method of dredging the fish in flour before cooking, which creates a delicate crust. It is a staple of coastal French cuisine, particularly in regions where mullet is plentiful.

🍽️ Nutrition at a glance

This dish is a good source of high-quality protein and healthy fats, with minimal carbohydrates. A typical serving provides a significant amount of omega-3 fatty acids, vitamin B12, and selenium, with a rough calorie ballpark of 350-450 kcal per serving.

Nutrition breakdown

Calories	380 kcal
Protein	34 g
Carbs	4 g
Fat	25 g
Fiber	0.5 g
Sugar	0.5 g
Sodium	280 mg
Vitamin B12	8.5 mcg
Selenium	48 mcg
Phosphorus	320 mg
Niacin (B3)	5.2 mg
Potassium	410 mg
Vitamin D	6.2 mcg
Magnesium	42 mg
Omega-3 (EPA+DHA)	0.9 g

Per 1 fillet (150 g) with sauce · estimated, varies by recipe

💡 What's interesting

The 'meunière' technique is a cornerstone of French culinary tradition, named after the miller's wife (la meunière) who would coat fish in flour. Nutritionally, the browned butter sauce adds a rich, nutty flavor while contributing healthy monounsaturated fats.