Moo Shu Pork wrap
Moo Shu Pork wrap is a popular Chinese-American dish featuring stir-fried, shredded pork with scrambled eggs, wood ear mushrooms, and cabbage, all seasoned with a savory sauce and often served with thin pancakes for wrapping. The dish originates from Northern China, particularly Beijing, and is a staple in many Chinese restaurants worldwide.
🍽️ Nutrition at a glance
This dish is relatively high in protein from the pork and eggs, moderate in fat from the cooking oil and sauce, and provides a good amount of fiber from the vegetables. A typical serving with pancakes can range from 400 to 600 calories, depending on portion size and preparation.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 22 g |
| Carbs | 30 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Potassium | 320 mg |
| Iron | 3.5 mg |
| Calcium | 90 mg |
| Vitamin A | 80 mcg RAE |
| Vitamin C | 12 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 250 mg |
| Zinc | 2.8 mg |
Per 1 wrap (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Moo Shu Pork is unique for its interactive serving style, where diners assemble their own wraps, making it a communal and customizable meal. Nutritionally, it balances lean protein with vegetables, offering a satisfying mix of textures and flavors in each bite.
