Mixing with cereal
Mixing with cereal is a simple, customizable breakfast or snack where a base of cereal (like oats, cornflakes, or granola) is combined with milk, yogurt, or a plant-based alternative. It often includes toppings like fresh fruit, nuts, seeds, or a sweetener. This dish is a staple in Western breakfast culture, particularly in the United States and United Kingdom.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates from the cereal and any added sugars, providing a quick source of energy. Depending on the cereal and milk choice, it can also offer a good amount of fiber, protein, and essential vitamins like B vitamins and iron.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 8 g |
| Carbs | 45 g |
| Fat | 5 g |
| Fiber | 4 g |
| Sugar | 12 g |
| Sodium | 150 mg |
| Iron | 8 mg |
| Calcium | 200 mg |
| Potassium | 250 mg |
| Vitamin B12 | 1.2 mcg |
| Vitamin D | 2.5 mcg |
| Phosphorus | 150 mg |
| Magnesium | 30 mg |
| Zinc | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The concept of mixing cereal with milk became a cultural phenomenon in the early 20th century, marketed as a convenient, modern, and health-conscious breakfast. Nutritionally, it's a highly adaptable meal, allowing for easy adjustments to meet specific dietary needs, such as high-protein or low-sugar diets.
