Mixed with fortifier for higher calorie density
This is a concept for a nutrient-dense, fortified meal or beverage designed to significantly increase calorie and nutrient intake in a small volume. It typically involves blending a base like oatmeal, smoothie, or soup with calorie-dense additions such as nut butters, oils, or specialized nutritional powders. The concept is widely used in clinical and sports nutrition settings globally.
🍽️ Nutrition at a glance
This dish is engineered to be high in calories, with a balanced profile of fats, proteins, and carbohydrates. It provides a concentrated source of energy and essential micronutrients, often delivering 400-600+ calories per standard serving.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 22 g |
| Carbs | 55 g |
| Fat | 24 g |
| Fiber | 8 g |
| Sugar | 18 g |
| Sodium | 250 mg |
| Calcium | 300 mg |
| Iron | 4.5 mg |
| Potassium | 600 mg |
| Vitamin A | 800 mcg |
| Vitamin D | 10 mcg |
| Vitamin B12 | 2.4 mcg |
| Magnesium | 120 mg |
| Zinc | 5 mg |
Per 1 fortified smoothie (300 g) · estimated, varies by recipe
💡 What's interesting
What's unique is its functional purpose: it's not a traditional cultural dish but a practical solution for individuals needing to increase caloric intake without consuming large volumes of food, such as athletes, the elderly, or those with medical needs.
