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Mixed with dried fish or berries

Mixed with dried fish or berries
Mixed with dried fish or berries
Mixed with dried fish or berries recipe videos

This is a traditional Nordic and Scandinavian dish, often called 'fish and berries,' where dried or salted fish is mixed with lingonberries or cloudberries. It's a rustic, preserved food combination that was historically essential for surviving long winters.

🍽️ Nutrition at a glance

The dish is high in protein from the fish and provides healthy fats, while the berries contribute fiber and antioxidants. A typical serving is moderately calorie-dense, roughly 350-450 kcal, depending on the fish and preparation.

Nutrition breakdown

Calories380 kcal
Protein35 g
Carbs15 g
Fat18 g
Fiber4 g
Sugar8 g
Sodium650 mg
Vitamin D5 µg
Vitamin C15 mg
Omega-3 (EPA+DHA)1.2 g
Selenium40 µg
Vitamin B128 µg
Phosphorus300 mg
Iron2 mg
Manganese0.5 mg

Per 1 serving (150 g) · estimated, varies by recipe

💡 What's interesting

The unique pairing of savory, umami-rich fish with tart, sweet berries is a classic example of Nordic flavor balancing. Nutritionally, the berries' vitamin C was crucial for preventing scurvy during winter months when fresh produce was scarce.

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AI estimate may be inaccurate · Terms