Mixed Vegetable Bhajji

Mixed Vegetable Bhajji is a popular Indian snack or appetizer consisting of assorted vegetables coated in a spiced chickpea flour batter and deep-fried until golden and crispy. Common vegetables used include potatoes, onions, cauliflower, spinach, and green chilies, all bound together with a seasoned gram flour (besan) mixture. This dish is a staple of Indian street food and home cooking, particularly enjoyed during the monsoon season or as a tea-time snack.

🍽️ Nutrition at a glance

As a deep-fried dish, Mixed Vegetable Bhajji is relatively high in carbohydrates and fats, with a moderate amount of protein from the chickpea flour. It provides dietary fiber from the vegetables and some B vitamins, but the calorie count is typically around 200-300 per serving (about 4-5 bhajjis), depending on the oil absorption and portion size.

Nutrition breakdown

Calories	280 kcal
Protein	5.5 g
Carbs	32 g
Fat	14 g
Fiber	4.5 g
Sugar	3.5 g
Sodium	420 mg
Potassium	310 mg
Vitamin C	25 mg
Vitamin A	120 mcg
Iron	2.1 mg
Calcium	65 mg
Magnesium	40 mg
Folate	55 mcg
Vitamin B6	0.3 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, bhajjis are a beloved comfort food across India, often associated with rainy weather and communal snacking. Nutritionally, the chickpea flour batter offers a gluten-free alternative to wheat-based coatings, and the variety of vegetables can contribute a range of antioxidants and minerals, making it a more nutrient-dense fried snack compared to many others.