Mixed into salads for a protein and flavor punch

Mixed into salads for a protein and flavor punch recipe videos

This dish is a protein-rich addition to salads, typically consisting of cooked and shredded chicken, turkey, or legumes like chickpeas or lentils, tossed with a light vinaigrette or creamy dressing. It's a versatile component found in various cuisines, from Mediterranean to American deli-style salads, designed to boost both satiety and flavor.

🍽️ Nutrition at a glance

It is high in protein and moderate in healthy fats, providing essential amino acids and key nutrients like iron and B vitamins. A typical serving contains approximately 200-300 calories, depending on the protein source and dressing used.

Nutrition breakdown

Calories	250 kcal
Protein	30 g
Carbs	8 g
Fat	12 g
Fiber	3 g
Sugar	2 g
Sodium	350 mg
Iron	2.5 mg
Potassium	400 mg
Vitamin B6	0.5 mg
Niacin (B3)	12 mg
Phosphorus	250 mg
Selenium	22 mcg
Zinc	2 mg
Magnesium	30 mg

Per 1 cup (220 g) · estimated, varies by recipe

💡 What's interesting

This preparation is a culinary staple for its ability to transform a simple salad into a complete, balanced meal, reflecting a global trend towards nutrient-dense, convenient eating. Nutritionally, it's a smart way to increase protein intake without relying on processed supplements.